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Central NJ Lacrosse Training

Train the
Complete
Lacrosse Athlete

7s Lacrosse helps student-athletes build skill, speed, strength, confidence, and game-ready habits through private training, small groups, 7s Lacrosse Total Performance training, and online coaching.

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Private Training Small Groups Strength & Speed Online Coaching

In-person: Central NJ — end of May through August & winter break  |  Online coaching: Year-round

57G
Goals in 2026
15+
Years of Experience
8–18
Ages Trained
7+
Years Coaching Clinics
What Is 7s Lacrosse

More Than
Lacrosse Lessons

7s Lacrosse is a lacrosse training company for student-athletes who want to improve their skill, athleticism, confidence, and understanding of the game. Training focuses on the full development of the player — stick skills, shooting, footwork, speed, strength, movement, lacrosse IQ, and game habits.

🥍

Stick Skills

Catching, throwing, shooting, dodging, and stick protection from every angle.

⚡

Speed & Agility

Acceleration, deceleration, change of direction, and movement quality.

💪

Strength

Safe, age-appropriate strength habits that translate directly to the field.

🧠

Lacrosse IQ

Off-ball movement, positioning, game habits, and understanding why things work.

Training Options

Built for Every Athlete

Choose the training format that fits the athlete's goals, schedule, and style.

🎯

Private Lacrosse Training

Focused one-on-one coaching for athletes who want individual attention and specific skill development.

Learn more →
👥

Small Group Training

Competitive training for siblings, friends, teammates, or parent-organized groups with game-like reps.

Learn more →
🏃

Strength, Speed & Agility

Athletic development focused on movement quality, coordination, body control, and safe strength habits.

Learn more →
🔥

7s Lacrosse Total Performance

The most complete option. Lacrosse skill work combined with strength, speed, agility, and conditioning habits.

Learn more →
💻

Online Coaching

Year-round structure: wall ball plans, workouts, video review, check-ins, and tryout preparation.

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🥅

Goalie, Faceoff & D-Skill Work

Specialized work for goalies, faceoff athletes, defensemen, and LSMs with position-specific coaching.

Learn more →
Who It's For

Built for Players Ages 8–18

7s Lacrosse is for elementary, middle school, and high school athletes. Training is available for beginners learning the game, experienced players sharpening their skills, and serious athletes looking for extra work outside of team practice.

Sessions are adjusted based on each athlete's age, position, experience level, goals, and confidence. 7s Lacrosse trains both boys and girls. A female coach may also be available for athletes or families who prefer that option.

Attack Midfield Defense LSM Goalie Faceoff
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Youth lacrosse players in small group training
Coach Alex DeLierre coaching a youth lacrosse player
USA Lacrosse All-America HM
Bronze Certified Coach · CSC Academic All-District Honoree
Why Parents Trust 7s Lacrosse

Structured Training.
Real Lacrosse Experience.

USA Lacrosse Magazine All-America Honorable Mention · USA Lacrosse Bronze Certified Coach · CSC Academic All-District Honoree

Training is structured, purposeful, and built around each athlete's needs. Coach Alex DeLierre is a senior Exercise Science major, Division III men's lacrosse player at Stockton University, and career attackman with 15 years of playing experience.

In 2026, Alex was named USA Lacrosse Magazine All-America Honorable Mention, CLC First Team, and CLC Offensive Player of the Week twice.

57G
Goals in 2026
62PTS
Points in 2026
47GB
Ground Balls
15YRS
Playing Experience
Meet Coach Alex
Pricing

Training Packages

Packages are designed to create consistency, structure, and progress. Paid upfront before the first session.

60-Minute Private Training

Starts at $80 for a single session

1 Athlete · 60 Minutes
$80
per session
Most Complete

90-Minute Private Training

Starts at $120 for a single session

1 Athlete · 90 Minutes
$120
per session

Small Group Training available for 2–8 athletes.

View Full Pricing
Get Started

Ready to Train With 7s Lacrosse?

Submit a training request with the athlete's age, goals, experience level, and availability. Coach Alex will follow up with the best training option, scheduling details, waiver, and payment information.

Request Training

Or email training7slacrosse@gmail.com

What We Offer

Training Options

7s Lacrosse offers private training, small groups, strength and speed work, 7s Lacrosse Total Performance training, and online coaching for athletes ages 8–18.

One-on-One

Private Lacrosse Training

Focused coaching for athletes who want individual attention and specific skill development. Every session is built around the athlete's age, position, experience, and goals.

Sessions can include:

Catching & throwing
Shooting
Dodging
Footwork
Stick protection
Ground balls
Off-ball movement
Position-specific work
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One-on-one youth lacrosse training with 7s Lacrosse
Youth lacrosse players training in a small group with a goalie
Groups

Small Group Training

Training for siblings, friends, teammates, or parent-organized groups. Small groups give athletes competitive reps, game-like situations, and coaching in a more energetic environment.

Best for friends, teammates, siblings, and athletes who enjoy competition. Group pricing is available — see the Pricing page.

Request Group Training View Group Pricing
Athletic Development

Strength, Speed & Agility

Athletic development focused on movement quality, coordination, body control, acceleration, deceleration, change of direction, balance, mobility, and safe strength habits. Training is age-appropriate and adjusted to each athlete's ability and goals.

🏃

Speed & Acceleration

Field-based speed drills, sprint mechanics, and acceleration work that directly applies to lacrosse.

🔄

Agility & Change of Direction

Ladder work, cone drills, and reactive movement training to make athletes quicker and harder to guard.

💪

Strength & Mobility

Bodyweight training, weight training when appropriate, core strength, and mobility to build a durable athlete.

Most Complete Option

7s Lacrosse Total Performance

The most complete training option. 7s Lacrosse Total Performance blends lacrosse skill work with strength, speed, agility, footwork, movement quality, and conditioning habits into one complete session.

🥍

Lacrosse Skills

Catching, throwing, shooting, dodging, stick work, and position-specific development.

⚡

Athletic Development

Speed, strength, agility, movement, and conditioning combined with skill work for maximum gains.

Position-Specific

Goalie, Faceoff & Defensive Work

7s Lacrosse works with every position on the field. Goalie training may include high-level shooting reps, positioning tips from a shooter's perspective, footwork, reaction work, and game-situation reps.

Attackmen Midfielders Defensemen LSMs Goalies Faceoff Athletes

Ready to Get Started?

Submit a training request and Coach Alex will recommend the best training option for the athlete's goals and schedule.

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Investment

Pricing

Training packages are designed to create consistency, structure, and progress. Packages are paid upfront before the first scheduled session.

Individual Training

Private Training Packages

For 1 athlete. Choose a session length below.

60-Minute Training

1 athlete · 60-minute sessions

1 Session
$80
6 Sessions
$432
8 Sessions
$563
10 Sessions
$672
12 Sessions
$768
16 Sessions
$998
20 Sessions
$1,200
24 Sessions
$1,382
Most Complete

90-Minute Training

1 athlete · 90-minute sessions

1 Session
$120
6 Sessions
$648
8 Sessions
$845
10 Sessions
$1,008
12 Sessions
$1,152
16 Sessions
$1,498
20 Sessions
$1,800
24 Sessions
$2,074
Groups

Small Group Training

Available for siblings, friends, teammates, or parent-organized groups. Price shown is per athlete and as a total session price.

60-Minute Small Group

Group Size Per Athlete Total Session
2 Athletes$50$100
3 Athletes$40$120
4 Athletes$35$140
5 Athletes$35$175
6 Athletes$35$210
8 Athletes$35$280

90-Minute Small Group

Group Size Per Athlete Total Session
2 Athletes$75$150
3 Athletes$60$180
4 Athletes$50$200
5 Athletes$50$250
6 Athletes$50$300
8 Athletes$50$400
💳

Payment Methods

Cash
Check
Venmo
ACH

Training packages are paid upfront before the first session. Pay-per-session may be available with payment due immediately after each session.

🌧️

Cancellation & Weather Policy

Please provide at least 24 hours' notice if an athlete needs to miss a scheduled session. Sessions missed without proper notice may be forfeited.

Weather or unsafe field conditions can be rescheduled.

Ready to Book a Package?

Submit a training request to get started. Coach Alex will confirm the schedule, send waiver and payment information, and training can begin.

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Year-Round Training

Online Coaching

Online coaching is available year-round for athletes who want structure when in-person training is not available.

Online coaching is the main training option during the school year when Coach Alex is at Stockton University.

📋

Wall Ball Plans

Structured daily or weekly wall ball programs to improve stick skills, consistency, and reps at home.

🏋️

Strength & Speed Plans

Written workouts designed for the athlete's age, goals, access to equipment, and available space.

🎥

Video Review

Send clips of training, wall ball, or games. Coach Alex provides specific feedback on what to improve.

✅

Check-Ins & Progress Tracking

Regular check-ins to track progress, adjust the plan, and keep athletes accountable through the off-season.

🎯

Tryout Preparation

Structured programs focused on the skills, conditioning, and confidence needed for tryout situations.

📝

Written Workouts by Request

Custom training assignments based on what the athlete is working on or where they want to improve.

Who It's For

Online Coaching Works Best For

📅

School-Year Athletes

Athletes who want structure during the fall and spring when in-person sessions are not available.

📍

Athletes Outside Central NJ

Players who don't live near the training area but still want coaching and structure year-round.

🏆

Tryout Prep

Athletes preparing for team, club, or high school tryouts who need a specific plan to get ready.

🔁

Athletes Who Want Accountability

Players who want more than just an idea of what to do — they want check-ins and real feedback.

How It Works

Simple Process

01

Submit a Request

Fill out the training request form with the athlete's age, position, experience, and goals.

02

Get a Recommended Plan

Coach Alex reviews the athlete's information and recommends the right training structure.

03

Complete Workouts & Skill Plans

Follow the assigned wall ball, strength, speed, or skill work on the athlete's own schedule.

04

Send Videos or Updates

Share clips or check-ins so Coach Alex can give specific feedback and adjustments.

05

Adjust as Progress Is Made

Plans evolve with the athlete as goals shift, the season approaches, or new areas need work.

Start Online Coaching

Online coaching is available year-round. Submit a request to get started with a plan built around the athlete's goals.

Start Online Coaching
Coach Alex DeLierre coaching a youth lacrosse player
Coach

Alex DeLierre

USA Lacrosse Magazine All-America Honorable Mention · Division III Lacrosse Player · USA Lacrosse Bronze Certified Coach · CSC Academic All-District Honoree

Alex DeLierre is a Division III men's lacrosse player at Stockton University, senior Exercise Science major, USA Lacrosse Bronze Certified Coach, and CSC Academic All-District honoree. He is an attackman with 15 years of playing experience.

In 2026, Alex was named USA Lacrosse Magazine All-America Honorable Mention, CLC First Team, and CLC Offensive Player of the Week twice. He finished the season with 57 goals, 62 points, 47 ground balls, and 13 caused turnovers.

Alex has volunteered as a peewee clinic coach for seven years and has provided private lessons for youth lacrosse players for over a year. His goal with 7s Lacrosse is to give athletes specific, purposeful coaching — not random drills. Every session is designed so players understand what they are working on, why it matters, and how it applies to the game.

57G
2026 Goals
62PTS
2026 Points
47GB
Ground Balls
13CT
Caused Turnovers
The Name

Why 7s?

The name 7s Lacrosse comes from the number 77. Alex has worn #77 since high school, and the number has become part of his identity as an athlete. Over time, it started to represent more than a jersey number.

The Belief

The 7s Standard

The 7s Standard is the belief that confidence comes from preparation. Athletes improve when they train with purpose, show up consistently, and learn how to do the work outside of practice.

🧱
Fundamentals First
🎯
Train With Purpose
🏃
Complete Athlete
🔒
Confidence = Preparation
📈
Measurable Progress

Train With Coach Alex

Parents can expect clear communication, age-appropriate training, a positive coaching environment, and a focus on fundamentals, safety, effort, and improvement.

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Questions

FAQ

Everything parents and athletes want to know before getting started.

7s Lacrosse trains student-athletes ages 8 to 18, including elementary, middle school, and high school players. Athletes as young as 7 may be considered depending on experience, attention span, and readiness.
Yes. Beginner sessions focus on fundamentals, confidence, coordination, catching, throwing, and learning how to practice correctly.
Yes. 7s Lacrosse trains both boys and girls. A female coach may also be available for athletes or families who prefer that option.
Not yet for position-specific goalie, faceoff, defense, or LSM training. Right now, 7s Lacrosse is focused mainly on offensive skill development. We are a young company and want to be honest about what we can coach at a high level. We are currently working to bring in qualified coaches for goalie, faceoff, defense, and LSM-specific training in the future.

Athletes in those positions may still benefit from general stick skills, footwork, athletic development, shooting exposure, and lacrosse IQ work, but position-specific training for those roles is not currently the main focus.
In-person training is available in Central New Jersey. Common areas may include Bridgewater, Basking Ridge, Mountain Park, and nearby Central NJ fields depending on field access, permits, athlete location, and schedule availability.
In-person training is available from the end of May through August and during winter break. Typical availability is Monday through Friday mornings and Saturday afternoons. Online coaching is the main option during the school year.
Yes. Online coaching is available year-round and is the main training option during the school year. It can include wall ball plans, strength and speed plans, video review, check-ins, progress tracking, and tryout preparation.
Most athletes train 1–3 times per week depending on goals, availability, and training format.
Not at this time. Most sessions take place at public fields or approved outdoor training locations.
Boys should bring a stick, gloves, helmet, elbow pads, mouthguard, lacrosse cleats, sneakers, water, and sunscreen. Full pads may be required for group sessions with live reps.
Girls should bring a stick, goggles, mouthguard, lacrosse cleats, sneakers, water, and sunscreen.
7s Lacrosse provides training balls, cones, ladders, a net, and targets. Athletes are responsible for their own personal protective equipment.
If an athlete forgets essential equipment, the session may not be able to continue. At minimum, athletes need their stick and required protective equipment.
Yes. A parent or guardian waiver is required before training begins. Emergency contact information is also required, and parents must disclose any injuries, medical limitations, or relevant health concerns before training begins.
Photos and videos may be used for progress tracking. Promotional use requires separate written parent permission. Training video consent and marketing media consent are treated as separate agreements.
Coach Alex is a USA Lacrosse Bronze Certified Coach and a USA Lacrosse Magazine All-America Honorable Mention. 7s Lacrosse LLC is independently owned and operated and is not owned, operated, or officially endorsed by USA Lacrosse.
Email training7slacrosse@gmail.com or submit a training request form. Coach Alex will review the athlete's information and follow up with the best training option, schedule, waiver, and payment information.

Still have a question?

Request Training Email Coach Alex
Get Started

Request Training

Fill out the form with the athlete's information, goals, experience level, location preference, and preferred availability.

After your request is submitted, Coach Alex will review the athlete's age, goals, schedule, and training needs. He will follow up by email first, then move to text if needed so communication stays organized. Request early so sessions can be planned around field access, availability, and athlete schedules.

✅

Request Received

Thank you. Your training request has been received. Coach Alex will follow up by email with the best training option, scheduling details, waiver, and payment information.

Questions? Email training7slacrosse@gmail.com

Parent / Guardian Information
Athlete Information
Training Information
Waiver & Consent

Prefer to email directly? Reach out at training7slacrosse@gmail.com with the athlete's name, age, position, goals, and availability. Follow us on Instagram at @7slacrosse.